Friday, July 15, 2011

Oven-Baked Apple Barbecue Chicken

One 15-ounce can diced tomatoes, with juice
¼ cup soy sauce
1 tablespoon chili powder
¼ cup white wine vinegar
¼ cup maple syrup or honey
2 garlic cloves, minced
4 skinless, boneless chicken breasts (about 2 pounds total)
1 large apple, cored, peeled, and cut into large chunks
1 large onion, cut into large wedges

Preheat oven to 375° F.
In a large bowl, combine: tomatoes, soy sauce, chili powder, vinegar, honey, and garlic. This will be your homemade barbeque sauce. Spread over the chicken, apple, and onion, and bake for 35 to 45 minutes, until the chicken is tender and cooked through. Note: For a fruity twist, pineapple can be substituted for apple. Serves 4.
- Adrian Parkinson

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