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| Recipe and Photo via Creme De La Crumb |
INGREDIENTS
1.5 pounds top round steak, thinly sliced and chopped into 2 inch pieces
1 cup beef broth
⅔ cup low sodium soy sauce
⅓ cup brown sugar
1 tablespoon sesame oil
1 tablespoon minced garlic
¼ teaspoon red chili flakes (optional)
4 cups broccoli florets
2 tablespoons cornstarch + 4 tablespoons cold water
INSTRUCTIONS
Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
Minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
To make this as a freezer meal prepare all ingredients and toss in a freezer bag, except the cornstarch and water as well as the broccoli. Thaw in the fridge when ready to eat and cook as directed and then follow directions for cornstarch and water and broccoli.
Beef and Broccoli
ReplyDeleteINSTRUCTIONS
Grease the inside of a slow cooker. Add the beef bag, cover, and cook on low for 4-5 hours.
20-25 minutes before serving, mix cornstarch and 4 tablespoons of water in a small bowl until dissolved. Add to slow cooker and stir, then cover and allow to cook.
Next, prepare rice in a medium pot: add 3 cups of water and the bag of rice. Let the pan come to a full boil, then cover and turn down to low heat. Simmer for 15 minutes
Just before serving, place broccoli in a bowl, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.