Tuesday, March 20, 2012

Spaghetti with asparagus and lemon




Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Yield: Makes 4 servings (serving size: 2 1/4 cups)

Ingredients

1 (1-pound) box whole-wheat spaghetti
1 lemon
1 (1-pound) bunch asparagus
1/2 cupfinely grated Parmesan cheese, divided
1 tablespoonolive oil
Preparation

1. Cook pasta according to package directions in salted water; reserve 1/2 cup pasta water. While pasta cooks, grate zest from lemon and squeeze 2 tablespoons juice into a small dish. Trim asparagus; peel into ribbons with a vegetable peeler.

2. Return pasta to pot; toss with asparagus, lemon zest and juice, 1/4 cup cheese, oil, 1/4 teaspoon each salt and freshly ground pepper, and enough pasta water to make a thin sauce. Divide among 4 bowls; top each with 1 tablespoon Parmesan.


Calories per serving:
500
Fat per serving:
9.2g

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