 |
| Photo & recipe from Thriving Home Blog |
Ingredients
1 - 32 oz box organic chicken or vegetable stock
1 - 15 oz can refried beans (check ingredients carefully; organic is preferable)
1 - 15 oz can black beans, drained and rinsed
1 - 15 oz can diced tomatoes (juice and all)
1 small can diced green chiles
8 oz of organic frozen corn or 1 can organic corn (liquid drained)
1-2 cup cooked brown rice
1/2-1 cup of your favorite salsa
2 tablespoons, or to taste, all-natural taco seasoning mix
Optional Toppings: sour cream or Greek yogurt, shredded cheddar cheese, crushed tortilla chips
Instructions
Mix all ingredients together (except toppings) and let simmer over low heat for at least 10 minutes but longer is fine. Serve with whatever toppings you like. Done!
Freezer Meal Directions: Freeze in a BPA-free freezer bag or air-tight container for up to 3 months. Thaw for 24 hours in fridge then cook in crock pot for 4 hours.
No comments:
Post a Comment